Dust off those Resistance Bands! Utilizing resistance bands is an inexpensive way to incorporate resistance training at home or on the go. Resistance training is a well-established method for improving… Read More
Celebrate St. Patty’s Day with a Medifast Corned Beef & Cabbage Soup Recipe!
What better way to celebrate St. Patrick’s Day than with a piping hot bowl of corned beef and cabbage soup. Simply throw all of the ingredients in your slow cooker… Read More
Celebrate Pi Day with a Healthy Shepherd Pie Recipe!
Happy Pi (π) Day! Pi Day is celebrated on March 14th (3/14) around the world. Pi (Greek letter “π”) is the symbol used in mathematics to represent the ratio of the circumference of a circle… Read More
5 Ways to Restart Your Resolution!
It is estimated that 1 in 3 of us who made New Year’s Resolutions drop our pledge by the end of January. The main reasons identified include being too busy… Read More
How to Spice Up Your Lean and Greens!
Cooking with Herbs & Spices Herbs and spices can transform a bland dish into something bold, zesty, sweet, savory, spicy—you name it! Whether it’s supporting your digestive system, providing antioxidant… Read More
How to Cope with Stress for Heart Health Month
Stress and Heart Health Stress! We all experience it but did you know that chronic stress can have a significant impact on your heart health? Research has shown that chronic… Read More