We’re excited to be teaming up with the Waterfront Partnership of Baltimore once again for the annual Waterfront Wellness series. Returning May 28, 2016, the series offers free fitness classes four days… Read More
Try this Easy Spicy Avocado & Egg Wrap for Your Next Lean and Green!
Spicy Avocado & Egg Wrap Lean and Green Recipe 1 Leaner | 3 Green | 1 Condiment | 1 Healthy Fat Prep Time: 10 minutes Yield: 1 serving Ingredients 1-2… Read More
5 Best & Worst Salad Toppings
May is National Salad Month and with the warmer weather in full swing and spring produce making its way to the grocery stores and farmers markets, I can’t think of… Read More
Hit the Ground Running Cardio Playlist
We all know that working out is an essential part of staying healthy, but did you know that listening to music while working out can actually serve as a motivating… Read More
Veggie Cauliflower Wraps (Lean and Green)
Veggie Cauliflower Wraps (Lean & Green) 1/3 Leaner | 3 Green | 1 Healthy Fat | 1½ Condiments Prep Time: 20 minutes Cook Time: 15 – 20 minutes Yield: 4… Read More
Medifast Direct® Launches 7-Day Summer Shake Up™ Kit
Swimsuits, parties, vacations, reunions … get ready for a great summer! Are you interested in a 7-day kit designed to jump-start your weight loss? Well look no further! Medifast just… Read More