It is definitely hot outside! During these hot summer days, many of us spend time at the pool with friends and family. There are several things to remember when getting ready… Read More
Blackened Shrimp Lettuce Wraps Presented by mmmMedifast™!
We’re excited to present mmmMedifast™, a short videos series that showcases quick and easy lean and green recipes! Our first video features our Blackened Shrimp Lettuce Wraps from Medifast Simply… Read More
Cheesy Cauliflower Biscuits
Looking for a healthy alternative to a home cooked comfort food? Try this cheesy cauliflower biscuit recipe that can be created into a lean and green meal! Add ½ of… Read More
Celebrate National Eat Your Veggies Day with this Avocado Chicken Salad Stuffed Mini Peppers Recipe!
June 17th is National Eat Your Vegetables Day, a day devoted increasing the awareness of the health benefits of vegetables as well as encouraging people to include more in their… Read More
5 Ways to Practice Everyday Mindfulness
Tonight, I am delivering a talk on Everyday Mindfulness for the Second Annual Waterfront Wellness Series hosted by Medifast® in Baltimore’s beautiful Inner Harbor. As a preview to this event… Read More
Veggie-Filled Macaroni & Cheese (Medifast Meal Makeover)
Veggie-Filled Macaroni & Cheese (Medifast Meal Makeover) 1 Medifast Meal | 3 Green | 2 Condiments Prep Time: 5-10 minutes Cook Time: 5 minutes Yield: 1 serving Ingredients Cooking spray… Read More