Veggie-Filled Macaroni & Cheese (Medifast Meal Makeover)
1 Medifast Meal | 3 Green | 2 Condiments
Prep Time: 5-10 minutes Cook Time: 5 minutes Yield: 1 serving
1 packet Medifast Macaroni & Cheese
½ cup (4 oz) water
1 clove garlic, minced
¼ cup chopped broccoli
¼ cup chopped zucchini
¼ cup thinly sliced baby bella mushrooms
½ cup diced tomatoes
½ cup fresh baby spinach
- Pour the contents of the Medifast Macaroni & Cheese into a lightly-greased, microwave-safe dish. Add the water, and stir until combined. Mix in the garlic and veggies.
- Microwave on high for 1½ minutes. Stir well. Let stand one minute. Microwave 45-60 seconds on high (watch carefully to prevent overflowing). Stir and wait 3-4 minutes for sauce to thicken and pasta to finish cooking.
Serving: 150 calories | 2g fat | 23g carbohydrates | 13g protein