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Veggie Cauliflower Wraps (Lean and Green)

May 11, 2016 by Samantha Perillo |

Veggie Cauliflower Wraps (Lean and Green)

Veggie Cauliflower Wraps (Lean & Green)Veggie Cauliflower Wraps (Lean & Green)

1/3 Leaner | 3 Green | 1 Healthy Fat | 1½ Condiments

Prep Time: 20 minutes   Cook Time:  15 – 20 minutes    Yield:  4 servings

Cauliflower Wraps

  • 4 cups small cauliflower florets
  • 2 oz (½ cup) reduced-fat, shredded cheddar cheese
  • 2 eggs
  • ½ cup liquid egg substitute
  • ½ tsp lemon zest
  • ¼ tsp salt
  • Cooking spray

 

Wrap Filling: 

  • ½ cup guacamole
  • ½ cup diced bell pepper
  • ½ cup diced tomato
  • ½ cup diced cucumber
  • ¼ cup chopped red onion
  • 4 large kale leaves

Directions

  1. Preheat oven to 375° F.
  2. Place cauliflower florets in a food processor or chopper and pulse until they become very fine rice-like pieces.
  3. Place cauliflower in microwave-safe dish and microwave three minutes. Stir cauliflower, and then return to the microwave for another two minutes.
  4. Once cooled, place cooked cauliflower in a cheesecloth or thin dishtowel and squeeze out as much excess liquid as possible.
  5. Add cheese, eggs, egg substitute, lemon zest, and salt, and mix until thoroughly combined.
  6. Pour a small portion of the mixture onto a baking sheet lined with lightly greased parchment paper. With a spatula, spread evenly to make four medium-sized wraps.
  7. Bake for about 8 – 10 minutes, then flip and cook for an additional 5 – 7 minutes.  Carefully peel wraps off of the parchment paper, and set aside.
  8. Prepare wraps by spreading guacamole evenly onto each wrap, topping with a kale leaf, dividing remaining vegetables evenly among each wrap, and rolling wraps.

Per serving:  170 calories | 8g fat | 12g carbohydrates |13g protein

Recipes Cauliflower Wraps, Lean & Green, lean and green, Veggie Cauliflower Wraps

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Samantha Perillo

administrator Samantha Perillo

As Medifast’s marketing go-to gal, Samantha supports any and all public relations, social media, and communications needs. She’s a firm believer that being happy is the key to success and everything happens for a reason.... Read More

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