What inspired you to become a dietitian? While I was growing up, I ate whatever and whenever I wanted (including, I admit, fast food at least once a day). After… Read More
Top Tips for March Gladness
Check out our Top Tips for March Gladness! Our Select Seven Tips and handy snack substitutes will help keep you on your road to a more active and healthy life…. Read More
Fit & Festive Twice-Baked Turnips
Prep & Cook Time: 30 minutes Yield: 4 servings Serving Size: 1 stuffed turnip Per serving: 250 calories | 13g fat | 16g carbohydrates | 20g protein ½ Leaner |… Read More
National Old Stuff Day
If you’re a nostalgia nerd like I am, then National Old Stuff Day sounds like a perfect excuse to call out from work to binge watch ‘80s sitcoms all day…. Read More
Fit & Festive Mexican Hot Chocolate
Prep time: 5 minutes Cook Time: 2 minutes Yield: 1 serving Per serving: 160 calories | 4.5g fat | 16g carbohydrates | 15g protein 1 Medifast Meal | 3 Condiments… Read More
Fitstagramers: Instagram Accounts That Will Inspire You To Try Yoga
Sometimes our guilty pleasures kick in, and we compulsively scroll through recipes and pictures of foods that are bound to tempt us off track. We have a better solution: instead… Read More