1. Regan

    do these freeze well for later?

    1. Samantha Perillo
      Samantha Perillo

      Hi Regan,

      We have yet to freeze these and store for later, however, if you tried let us know how they turned out!

  2. Pat h. Smith

    I was not aware of condiment s you could eat, or better yet there were recipes?

    1. Samantha Perillo
      Samantha Perillo

      Hi Pat!
      Here is a list of the condiments that you can use while on plan: https://www.medifastmedia.com/shared/docs/condiment_recommendations.pdf. On the blog, you’ll see that we have many Medifast Meal Makeovers and lean and green recipes available to try!

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