Prep Time: 20 minutes Cook Time: 40-60 minutes Yield: 4 Servings: 1 Leaner | 3 Green |1 Healthy Fat | 3 Condiments Per serving: 360 calories | 15g fat |… Read More
Fit & Festive Creamed Spinach
Go green! Thursday, March 26th, is National Spinach Day. Spinach is an excellent source of many disease-fighting nutrients, including, iron, potassium, calcium, fiber, magnesium, vitamin A, vitamin C, and carotenoids. Additionally, studies have shown… Read More
Meet the Medifast Dietitians – Christopher Coleman, MS, RD, LDN, CPT, CCRP, Clinical Research Manager at Medifast, Inc.
What inspired you to become a dietitian? I wasn’t always interested in food or general health, and while I played sports growing up, I wasn’t one to intentionally exercise until… Read More
Fit & Festive Grilled Cheese & Creamy Tomato Soup
Prep Time: 10 minutes Cook Time: 30–35 minutes Yield: 1 serving Per serving: 330 calories | 11g fat | 26g carbohydrates | 35g protein ½ Leaner | 1 Medifast Meal… Read More
Big news!
Medifast is proud to announce a new look for our blog site, www.medifastblog.com. Just like the thousands of people who have transformed themselves through our personalized nutrition and fitness programs, we… Read More
Fit & Festive Green Shake
Prep time: 5 minutes Yield: 1 serving Per serving: 1 Medifast Meal | ½ Green | 1 Condiment Ingredients: 1 packet Medifast Pineapple Mango Smoothie 1 cup cold water… Read More