Regular exercise helps you lose weight and is particularly important in helping you maintain your weight loss for the long-term. And that’s just the beginning of what getting active can do for you! When beginning your Medifast plan, it is not recommended to start a new exercise routine at the same time. We recommend that you begin with a basic exercise and then increase time and intensity as your body allows. We recommend that you consult with your healthcare provider before beginning any exercise program. As with any exercise plan, if ay any point during your workout you begin to feel faint or dizzy or have physical discomfort, stop immediately and consult a physician.
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Plan ahead.
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Cobra Pose.
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Extended Triangle Pose.
- Take nightly walks.
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Exercise during your lunch break.
- Exercise with a friend.
- Keep an exercise log.
- Calf raises while you brush your teeth.
- Replace 20 minutes of time you would spend on social media with 20 minutes of physical activity.
- Take the stairs any time you can.
Great ideas & reminders:)