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Top 10 Meal Makeovers
Pumpkin Pie Chocolate Peanut Butter Pie Chicken and Rice Stuffed Peppers Banana Nut Muffins Peanut Butter Cup Chicken Cacciatore Soup Healthy Ice Cream Sandwiches Healthy Potato Pancakes Healthy French Toast… Read More
Top 10 Tips from Alex, Medifast Dietitian
Plan ahead. Walk your kids to the bus or school. Exercise during your lunch break. Practice when your kids practice. Eat at home. Drink water throughout the day. Get your… Read More
Top 10 Exercise Tips
Regular exercise helps you lose weight and is particularly important in helping you maintain your weight loss for the long-term. And that’s just the beginning of what getting active can… Read More
Top 10 Shape Up Saturdays
1. Hand Guide to Portion Control 2. Eat your vegetables first 3. Go on short walks before and after meals 4. Try water to satisfy your hunger 5…. Read More
Top 10 Lean and Green Recipes
Spiced Crockpot Roast Beef Yumbo Gumbo Grilled Asparagus and Mozzarella Salad Zucchini Lasagna Baked Green Beans Jalepeno Poppers Turkey Noodle Casserole Sunday Brunch Bake Fauxtato Salad Roasted Spaghetti Squash