Tonight, I am delivering a talk on Everyday Mindfulness for the Second Annual Waterfront Wellness Series hosted by Medifast® in Baltimore’s beautiful Inner Harbor. As a preview to this event… Read More
How to Keep Cool
In most parts of the country July is known for scorching heat and for people asking the question “Hot enough for ya?” But today we’re not talking about how to… Read More
Resisting Temptations
We’ve all been in that situation, the one where you are literally face-to-face with an unhealthy choice. One quiet (almost too quiet) voice in your head is telling you to… Read More
How to Fight Fatigue
Do you find yourself dozing off at your desk or struggling through another long meeting? Are you just plain tired? Our lives have become so fast-paced and require so much… Read More
Google+ Chat with Behavioral Specialist Nick Frye
Reaching your goal weight it is an exhilarating and terrifying experience all at once. There’s the excitement of having actually achieved your goal and at the same time there’s the… Read More