Grilled cheese sandwiches are among the top comfort foods in America and for good reason! How can you go wrong with warm, crispy bread and ooey-gooey cheese?! Unfortunately, these qualities… Read More
World Health Day: Depression- Let’s Talk
World Health Day, Weight Loss, and Depression According to the World Health Organization (WHO), the number of people living with depression increased by over 18% between 2005 and 2015 and… Read More
Celebrate National Meatball Day with Buffalo Chicken Meatballs!
Buffalo Chicken Meatballs 1 Leaner | 1 Healthy Fat (with dressing) | 3 Condiments | 1 Optional Snack Yield: 4 servings Nutrition Facts (w/o dressing): 250 calories | 30g protein… Read More
Happy Snacking! Celebrate National Snack Food Month the Healthy Way!
Healthful snacking may provide numerous benefits, such as increased mental clarity, fewer cravings for junk foods, and more energy. The key, of course, is to snack smart! I’ve listed my… Read More
Pan-Seared Scallops and Zucchini Noodles with Roasted Red Pepper Sauce for Two
Pan-Seared Scallops and Zucchini Noodles with Roasted Red Pepper Sauce for Two Yield: 2 servings Per serving: 1 Leanest | 3 Green| 2 Healthy Fats | 2 Condiments Per serving:… Read More
Tackle Super Bowl Sunday with this Loaded Cauliflower Bake Recipe!
It’s estimated that 11 million pounds of potato chips are eaten on Super Bowl Sunday—that’s a whole lot of calories! Instead of binging on unhealthy snacks, score a touchdown with… Read More