**UPDATE: Congratulations to our winner, Sheri Durkin! She will receive 2-weeks of Medifast Meals. She entered by leaving the following comment on this blog post: Sheri Durkin October 18, 2014… Read More
Will you be our winner this week?
Are you feeling lucky this week? If so, you could bag two weeks of Medifast food when Notre Dame gets a sack. Throughout the football season, each Notre Dame sack… Read More
Win 2 Weeks of FREE Medifast Meals!
Do you have the luck of the fighting Irish? If so, you could bag two weeks of Medifast food when Notre Dame gets a sack. Throughout the football season, each… Read More
National Women’s Health and Fitness Day
This year the 13th annual Women’s Health and Fitness Day falls on Wednesday, September 24. More than 1,000 organizations throughout the U.S. will be hosting women’s health and fitness events… Read More
The Benefits of Practicing Yoga Asanas
Our busy lives often leave our brains buzzing, and our stress levels high. It is not uncommon to see a gym-goer reading a book, or watching television on the treadmill… Read More
3 Ways to Incorporate Strength Training Into Your Exercise Routine
Being active and exercising regularly is a proven way to manage your weight and stay healthy. While cardiovascular exercise is important for heart and lung health, strength training offers numerous… Read More