1) Dawn, also known as Blogging Mom of 4, reminds us to drink more water! Dawn found that drinking a glass of water 30 minutes before a meal reduced the… Read More
Love to socialize and go to events? Don’t fret, Chef Jason Hisley has tips for how to attend celebrations while on the Medifast plan.
Medifast is excited to partner with the Waterfront Partnership of Baltimore to host, Waterfront Wellness, an 18-week long series of fitness classes from May 23 through September 20… FOR FREE!… Read More
In this video, Chef Jason Hisley discusses the importance of portion control. He reminds us that as customers, our job is to take home a doggy bag!
Yield: 4 servings Serving size: 3 tacos with ½ cup jicama fries, each serving=1 Lean & Green™ Meal Ingredients 1¼ lb raw pork tenderloin Cooking spray ¼ tsp salt 1/8 tsp pepper ¼… Read More
Whether it’s removing waste products from the body, transporting nutrients and oxygen to cells, regulating body temperature, or lubricating joints, water is one of the body’s most essential nutrients. With… Read More