Medifast is excited to partner with the Waterfront Partnership of Baltimore to host, Waterfront Wellness, an 18-week long series of fitness classes from May 23 through September 20… FOR FREE! Join us every Saturday and Sunday at West Shore Park in the Inner Harbor:
- Product sampling & giveaways
- Get refreshed at our water bar
- Healthy cooking demonstrations
- Nutrition information sessions with Medifast Dietitians
2015 Class Schedule
Classes at Pierce’s Park on Pier V
711 Eastern Avenue, Baltimore MD
- Every Tuesday
- 6:00pm Yoga or Barre by Brick Bodies
- Every Wednesday
- 5:30pm Boot Camp, Yoga, or Dance by MAC Harbor East
Classes at West Shore Park in the Inner Harbor
501 Light Street, Baltimore MD
- Every Saturday
- 8:00am Boot Camp by Peak Performance
- 9:00am Dance2Fitness by Canton Club
- Every Sunday
- 8:00am Yoga by Charm City Yoga
- 9:00am Parkour by Urban Evolution
- 9:00am Kayaking by the Department of Recreation & Parks
“Get Healthy at the Harbor” Special Programming
Representatives from Medifast will offer special programming including cooking demonstrations and healthy information sessions on select weekends during the 2015 Waterfront Wellness Series. Join us on-site at the Medifast tent for these free sessions before or after taking your class!
- Saturday, May 30
Eating for a Healthy Heart presented by Charlotte Martin, RDN, LDN, Corporate Dietitian at Medifast, Inc.
Whether you have years of unhealthy eating under your belt or simply want to fine-tune your diet, come listen and learn some heart-healthy diet tips that may help you lower your risk of heart disease - Saturday, June 13
How to Handle Stress presented by Nick Frye, Behavioral Specialist at Medifast, Inc.
One thing is certain; our modern lives are stressful! They’re full of responsibilities, difficult people, financial pressures, and a whole host of other problems. Don’t just manage your stress, learn how to banish it with some simple tips and tricks. - Sunday, June 28
Cooking Demonstrations by Celebrity Chef Jason Hisley, Owner and Executive Chef at LaCakerie
Get tips (and sample!) some of Chef Hisley’s wholesome and healthy recipes created just for Medifast. - Sunday, July 19
Cooking Demonstrations by Celebrity Chef Jason Hisley, Owner and Executive Chef at LaCakerie
Get tips (and sample!) some of Chef Hisley’s wholesome and healthy recipes created just for Medifast. - Sunday, July 25
Maximize Your Hydration Status! presented by Jennifer Christman, RD, LDN, Clinical Nutrition Manager at Medifast, Inc.
Discover why drinking water is important to your overall mental and physical health and how much your body needs. Discuss ways to maximize your hydration while enjoying different, healthy drink options that contribute to your fluid intake. - Sunday, August 9
Cooking Demonstrations by Celebrity Chef Jason Hisley, Owner and Executive Chef at LaCakerie
Get tips (and sample!) some of Chef Hisley’s wholesome and healthy recipes created just for Medifast. - Saturday, August 15
Constructing a Healthy Lunch presented by Alexandra Miller, RDN, LDN, Corporate Dietitian at Medifast, Inc.
Brown-bag lunches are about to get a whole lot tastier with our healthy pack-and-go lunch ideas and recipes. Whether you’re packing your own or one for every kid in the house, these quick and healthy lunch ideas are delicious ways for everyone to stay satisfied and nourished throughout the day.
