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Medifast Weight Loss Blog | Tips, Tools, Stories & Support for Losing Weight

From delicious recipes to inspiring stories and more, our weight loss blog offers tips, tools, stories & support to help you achieve your weight loss goals!

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Welcome to the Medifast Blog!

Here, you’ll find interesting and relevant content that helps you on your weight-loss and maintenance journey and highlights you, the reader, on our path to regaining health. So, sit back, grab a bag of Medifast Bites, and enjoy! Visit Medifast to learn more about our delicious products, innovative program,and multiple support options!

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The Front Burner with Jason Hisley: You’re in Control – of Portions!

May 18, 2015 by Jennifer Reardon |

The Front Burner with Jason Hisley: You're in Control - of Portions!

In this video, Chef Jason Hisley discusses the importance of portion control. He reminds us that as customers, our job is to take home a doggy bag!

Health jason hisley, portion control, the front burner

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Jennifer Reardon

author Jennifer Reardon

As Medifast’s Public Relations guru, Jennifer works hard to share all things Medifast with local and national media. She believes in loving what you do and doing what you love. She’s pretty sure she’s the... Read More

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Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since its founding.