HUGE NEWS everyone: Last month we reached 100,000 Likes on Facebook!
This milestone is incredible and we want to thank each and every one of you; we couldn’t have done it without you.
The holidays are fast approaching, and to give thanks to everyone in our amazing Facebook Community, we’re sharing 100 of your most liked recipes, tips, and more.
Over the next ten days, we’ll feature a different Top Ten list so stay tuned and thank you again for all your support!
- Research the plans and download the 5&1 Plan Quick Start Guide if this is the program that is right for you. Otherwise, check out our other plans on our homepage.
- Order your Medifast Meals. You will need 20 boxes to get you through your first 4 weeks (7 meals come in a box) on the 5&1 Plan. We recommend starting with mostly bars and shakes as they are quick, easy, and taste amazing (especially the Peanut Butter Crunch Bars and Dark Chocolate Shake!).
- Download the Lean & Green Shopping List (this includes your Condiment and Snack list as well).
- Subscribe to the Medifast Blog to get updates each time there’s a new recipe, nutrition tip, or success story.
- Visit the Medifast Facebook Page for support from others in the Medifast community.
- Write down the number for our Customer Service department at 1-800-509-1281 if you have any questions about your order or the program.
- Tell your friends and family that you’re starting a new eating plan. This way they can help hold you accountable and support you along the way.
- Write down your goals and that doesn’t mean just a number on the scale. What will you do when you lose the weight? How do you picture your life being different?
- Check with your primary care physician to be sure the program is right for you.
- Get excited! Soon you are going to be living your best life yet!