The Olympics are in full swing and we continue to be blown away by these inspiring world-class athletes. Even though you may not be competing in Sochi, have you considered how many calories you burn doing these sports? Take a look at this fun infographic to see just how many calories a 150-pound woman burns and some common food comparisons. (Notice how much more of the healthy options you can eat for the same amount of calories!)
Your tone and enthusiasm really shows in your writing. Great post!