Let’s face it, the back-to-school season is busy. While our intentions to meal plan and prep are good, it doesn’t take long for competing priorities to take precedence. As a… Read More
Medifast Direct® Launches 7-Day Summer Shake Up™ Kit
Swimsuits, parties, vacations, reunions … get ready for a great summer! Are you interested in a 7-day kit designed to jump-start your weight loss? Well look no further! Medifast just… Read More
5 Ways to Soothe Your Stress (Without Food)
We know that one of the worst things you can do when feeling stressed is to eat your feelings as we typically choose unhealthy, sugary, fattening comfort food. So, how… Read More
6 Resistance Band Exercises You Can Do Anywhere!
Dust off those Resistance Bands! Utilizing resistance bands is an inexpensive way to incorporate resistance training at home or on the go. Resistance training is a well-established method for improving… Read More
Celebrate St. Patty’s Day with a Medifast Corned Beef & Cabbage Soup Recipe!
What better way to celebrate St. Patrick’s Day than with a piping hot bowl of corned beef and cabbage soup. Simply throw all of the ingredients in your slow cooker… Read More
5 Ways to Restart Your Resolution!
It is estimated that 1 in 3 of us who made New Year’s Resolutions drop our pledge by the end of January. The main reasons identified include being too busy… Read More