5 Tips for Spring Cleaning Your Health Spring is the perfect time of year to clean out and start anew. The days are longer, the flowers are blooming, and there… Read More
Tackle Super Bowl Sunday with this Loaded Cauliflower Bake Recipe!
It’s estimated that 11 million pounds of potato chips are eaten on Super Bowl Sunday—that’s a whole lot of calories! Instead of binging on unhealthy snacks, score a touchdown with… Read More
5 Fun and Simple Ways to Eat Outside!
As summer comes to an end and fall approaches, the temperature is shifting just enough to make eating outdoors more enjoyable. The fresh air combined with a healthy, well-balanced meal… Read More
Try These Healthy Snack Options for Any Poolside Day!
It is definitely hot outside! During these hot summer days, many of us spend time at the pool with friends and family. There are several things to remember when getting ready… Read More
6 Resistance Band Exercises You Can Do Anywhere!
Dust off those Resistance Bands! Utilizing resistance bands is an inexpensive way to incorporate resistance training at home or on the go. Resistance training is a well-established method for improving… Read More
5 Ways to Naturally Boost Your Endorphins
Since February is often referred to as the month of love, let’s take a moment to focus on how you can feel your best and increase endorphins (the feel good… Read More