I kept my 2016 new year’s resolution all year, and I’m going to share with you how I did it, and how you can too! About this time last year,… Read More
6 Tips to Help You Overcome the Fear of the Gym
Between the high-tech machines, mirrors, and weights, the gym can feel like an overwhelming place. I remember my first time in the gym. I walked in and immediately felt out… Read More
6 Healthy Halloween Treats that Aren’t Raisins!
Nothing is spookier than the amount of sugar that is hiding in that Halloween candy bowl! Instead of filling up on sugar and unwanted calories, Medifast’s Corporate Dietician, Charlotte Martin,… Read More
7 Simple Meal Prep Tips for Back-to-School Season
Let’s face it, the back-to-school season is busy. While our intentions to meal plan and prep are good, it doesn’t take long for competing priorities to take precedence. As a… Read More
Try These Healthy Snack Options for Any Poolside Day!
It is definitely hot outside! During these hot summer days, many of us spend time at the pool with friends and family. There are several things to remember when getting ready… Read More
5 Foods to Include at Your Next Spring Picnic!
Happy National Picnic Day! A large blanket on top a bed of soft grass, a basket filled with a spread of delicious foods, and a beautiful sunny day are the simple… Read More