We know that one of the worst things you can do when feeling stressed is to eat your feelings as we typically choose unhealthy, sugary, fattening comfort food. So, how… Read More
6 Resistance Band Exercises You Can Do Anywhere!
Dust off those Resistance Bands! Utilizing resistance bands is an inexpensive way to incorporate resistance training at home or on the go. Resistance training is a well-established method for improving… Read More
5 Ways to Restart Your Resolution!
It is estimated that 1 in 3 of us who made New Year’s Resolutions drop our pledge by the end of January. The main reasons identified include being too busy… Read More
How to Cope with Stress for Heart Health Month
Stress and Heart Health Stress! We all experience it but did you know that chronic stress can have a significant impact on your heart health? Research has shown that chronic… Read More
NEW! Medifast Introduces Simply Well™: An Everyday Healthy Cookbook!
Over several months in the making, we’re excited to announce our new Medifast recipe collection, Simply Well™: An Everyday, Healthy Cookbook! Healthy eating can seem intimidating- endless food prep, strange ingredients,… Read More
Healthy Tips and Tricks for Dining In and Out on Valentine’s Day!
Celebrating Valentine’s Day can involve many things, including romantic dinners filled with unhealthy temptations. When trying to maintain healthy eating habits, it’s important to tackle this special evening with a… Read More