Let’s face it, for many of us it can be hard enough to stay motivated to exercise even without shorter days, colder weather, and with the holiday season fast approaching. … Read More
5 Immune Boosting Foods for this Winter
5 Immune Boosting Foods for this Winter Poor nutrition, stress, and lack of sleep can take a significant toll on our immune system, but eating right, exercising regularly, getting enough sleep,… Read More
Mason Jar Zucchini Lasagna
Happy National Mason Jar Day! Mason jars are my favorite way to store my meals, especially lean and green recipes! To celebrate, I’m sharing my signature Mason Jar Zucchini Lasagna recipe…. Read More
5 Tips for a Healthy Holiday
As we near the holiday season, make your health a priority by planning ahead and taking time for yourself. Continue to practice the healthy habits you’ve learned on the Medifast… Read More
Manage Your Energy, Not Your Time
Do you ever find yourself feeling overwhelmed? Like there are never enough hours in the day? Or that you are struggling with too much work? Well, today I’m going to… Read More
The Buzz on Coffee
Happy National Coffee Day! For those of us who enjoy a cup of coffee in the morning, there’s good news: coffee may not be so bad for our health after… Read More