Leslie Miller

Before Leslie F. Miller became a writer for Medifast, she was a cake connoisseur (Let Me Eat Cake: A Celebration of Flour, Sugar, Butter, Eggs, Vanilla, Baking Powder, and a Pinch of Salt; Simon & Schuster; April 2009). Her food, fitness, and science articles and profiles have appeared in Arts & Sciences, Style, Baltimore Magazine, and other publications.

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Before Before: A Photo Tutorial

Before and after photos are the most dramatic way to illustrate weight loss and other physical changes. But how do you get a before when you’re not convinced there will… Read More

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Keeping Festive While Staying Fit

About this time every year, you probably start gearing up for your New Year’s resolution to lose weight and start a regular exercise routine. Then, just before tacking the new… Read More

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3x breast cancer survivor, Bonnie, celebrates health!

When Bonnie Schiavone was just 30 years old, she was diagnosed with breast cancer. The news is tough enough, but imagine getting it while living on another continent with a… Read More

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Marie’s heart scare starts her weight-loss journey

“I knew I was overweight,” says Marie Straitz, of Fort Myers, Florida. “But I couldn’t acknowledge that I was obese.” It wasn’t until she was admitted to the hospital with… Read More

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Follow a heart-healthy diet of lean protein, greens, and gratitude

For a heart-healthy diet, include lean protein, leafy greens, and a hefty dose of gratitude. The heart as a symbol of love and emotion dates back to ancient philosophers… Read More