A recipe for National Waffle Day!

In honor of National Waffle Day, one of our dietitians Charlotte Martin, RDN, LDN, whipped up this great Medifast-approved recipe for waffles!

Yield: 2 servings

Per serving: 1 Medifast Meal, 1/8 Leanest, 1 Condiment


  • 1 packet Medifast Original Pancakes
  • 1 packet Medifast Blueberry Oatmeal
  • ½ cup liquid egg substitute
  • ½ tsp baking powder
  • 10 sprays cooking spray


  1. Preheat waffle iron.
  2. Mix all ingredients in medium bowl.
  3. Spray waffle iron with cooking spray.
  4. Spoon half the mixture over the waffle iron; spread.
  5. Cook until done, and remove waffle. Repeat for second waffle.