Tonight, I am delivering a talk on Everyday Mindfulness for the Second Annual Waterfront Wellness Series hosted by Medifast® in Baltimore’s beautiful Inner Harbor. As a preview to this event… Read More
How to Keep Cool
In most parts of the country July is known for scorching heat and for people asking the question “Hot enough for ya?” But today we’re not talking about how to… Read More
5 Steps to Mindfulness: Stop and Smell the Roses
“There is only one time that is important – NOW! It is the most important time because it is the only time that we have any power.” – Leo Tolstoy… Read More