Cooking with Herbs & Spices Herbs and spices can transform a bland dish into something bold, zesty, sweet, savory, spicy—you name it! Whether it’s supporting your digestive system, providing antioxidant… Read More
How to Cope with Stress for Heart Health Month
Stress and Heart Health Stress! We all experience it but did you know that chronic stress can have a significant impact on your heart health? Research has shown that chronic… Read More
NEW! Medifast Introduces Simply Well™: An Everyday Healthy Cookbook!
Over several months in the making, we’re excited to announce our new Medifast recipe collection, Simply Well™: An Everyday, Healthy Cookbook! Healthy eating can seem intimidating- endless food prep, strange ingredients,… Read More
Healthy Tips and Tricks for Dining In and Out on Valentine’s Day!
Celebrating Valentine’s Day can involve many things, including romantic dinners filled with unhealthy temptations. When trying to maintain healthy eating habits, it’s important to tackle this special evening with a… Read More
Beat the Winter Exercise Blues
As the winter weather bears down on most of the country, it can put a wrench into your exercise routine, especially if you prefer to run, walk or play sports… Read More
5 Ways to Keep Your Popcorn Healthy for National Popcorn Day!
Happy National Popcorn Day! According to The Popcorn Board, Americans consume about 13 billion quarts of popcorn annually; that’s about 41 quarts per person.1 From caramel to Sriracha, popcorn is… Read More