Sitting at a desk for hours causes aches and pains, especially in the upper back and neck area. Slumping over a computer puts stress on your body that accumulates overtime…. Read More
Simplify Your Workout
Lack of time is the number one reason people give for avoiding workouts or getting to the gym. The gym is also full of equipment that can be confusing or… Read More
Top Five Outdoor Fitness Ideas
Whether kayaking on a nearby river, skiing down a mountain, or backpacking through the forest, I’m always amazed at how nature seems to soothe, relax, and rejuvenate me both physically… Read More
Men’s Fitness
Let’s face it, healthier men live happier, longer lives, and physical activity can have a powerful impact on a man’s health. Men who are active have a lower risk for… Read More
Medifast sponsors HBCU Run Walk Health Wellness Fair
Medifast is committed to our mission of supporting healthier communities through our Community Impact Program. We believe the obesity epidemic, which contributes to countless preventable diseases, can be addressed through intervention… Read More
Tips for Planning a Healthy Vacation
There’s a common misconception that with vacations comes weight gain. Many of us view vacations as a time to take a break from everything, including our healthy habits. This mindset… Read More