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  1. Francine

    Thank you for these! But it’s even harder for Ashkenazi vegans – so I follow Sephardic rules and keep track of my protein and carbs and calories…c’est la vie of a Jewish vegan!!

  2. diane

    Thanks for the ideas I am so regamented. Reached my goal a long time ago but go on medi once in awhile need to go onto lose like 5 pounds.

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