Dust off those Resistance Bands! Utilizing resistance bands is an inexpensive way to incorporate resistance training at home or on the go. Resistance training is a well-established method for improving… Read More
Meet the Medifast Dietitians: Jennifer Christman, RDN, LDN
What inspired you to become a dietitian? When I explored the dietetic profession more than 15 years ago, I was truly interested in how food affects the body. What we… Read More