We’re excited to be teaming up with the Waterfront Partnership of Baltimore once again for the annual Waterfront Wellness series. Returning May 28, 2016, the series offers free fitness classes four days… Read More
5 Ways to Keep Your Popcorn Healthy for National Popcorn Day!
Happy National Popcorn Day! According to The Popcorn Board, Americans consume about 13 billion quarts of popcorn annually; that’s about 41 quarts per person.1 From caramel to Sriracha, popcorn is… Read More
Why is Tea So Healthy for You?
It’s National Hot Tea Month! What better way to celebrate than learning about the health benefits of drinking it? The Health Benefits of Tea Tea has a long-standing history; it was discovered… Read More
We are fully entrenched in the Digital Age. Whether it’s by smart phone, computer, tablet, or TV; we are “plugged in” 24/7 in today’s society. The numbers are astounding. Studies… Read More