One of the keys to looking and feeling your best is staying hydrated! It’s especially important to drink fluids when following a lower-carbohydrate diet, since the diet can have a… Read More
Fall Fit & Festive: Meatloaf Cupcakes
Per serving: 1 Leaner | 3 Green | 3 Condiments | 1 Healthy Fat Prep time: 15 minutes Cook Time: 25 minutes Yield: 4 servings Nutrition: 370 calories | 17g fat… Read More
Fall Fit & Festive: Roasted Cabbage
Prep time: 5 minutes Cook time: 40-45 minutes Yield: 4 servings Per serving: 3 Green | 1½ Condiments | 2 Healthy Fats Nutrition: 130 calories | 10g fat | 10g… Read More
Fall Fit & Festive: Cincinnati Chili
Prep time: 10 minutes Cook Time: 30 minutes Yield: 4 servings Per serving: 1 Lean | 3 Green | 3 Condiments Nutrition: 300 calories | 13.5g fat | 15g carbohydrates |… Read More
Fall Fit&Festive Recipe: Vegetable Juice
Per serving: 3 Green | 3 Condiments Prep time: 5 minutes Yield: 1 serving Nutrition: 50 calories | 0.5g fat | 12g carbohydrates | 2g protein Ingredients: ½ cup chopped fresh… Read More
Top 10 Maintenance Recipes
Pork Tacos and Jicama “Fries” Grilled Asparagus and Mozzarella Salad Warm Fruited Quinoa Spinach, Tomato, and Turkey Pizza Creamy Cauliflower Soup Jalapeno Poppers Pumpkin Pie Chocolate Peanut Butter Pie Radish… Read More