Prep Time: 5 minutes Cook Time: 6–7 hours Yield: 4 servings Per serving: 260 calories | 6g fat | 3g carbohydrates | 45g protein 1 Lean | Green varies |… Read More
Sometimes our guilty pleasures kick in, and we compulsively scroll through recipes and pictures of foods that are bound to tempt us off track. We have a better solution: instead… Read More
On May 20, Medifast employees came together to assist the Maryland Food Bank, a nonprofit hunger-relief organization, in preparing meals for their Supper Club and School Pantry programs. From chopping… Read More
Those who can work out without any music must be superhuman. The rest of us are always seeking the songs that will keep us working out longer and harder. Here… Read More
As the weather gets warmer, it’s even more important that we take care of our skin and shield it from the summer heat. In this segment, Medifast dietitian Charlotte Martin discusses foods… Read More
Start moving now with the help of these fitness tips from the latest Medifast infographic!