This gift guide is for all the lovely ladies out there! Whether it’s your mother, sister, or best friend, these gifts are sure to help them relax and detox after… Read More
Medifast Holiday Gift Guide: For Him
Coming up with the perfect gift for the men in our lives can be a real task. So we decided to start off our holiday gift guide series with those… Read More
Join the #BestSpot Movement!
How can a parking space make you healthier? It can when it’s the Best Spot in the Lot! Today, Medifast is launching a brand new wellness initiative to encourage everyone… Read More
Top 10 Exercise Tips
When beginning the Medifast 5&1 plan, it is not recommended to start a new exercise routine at the same time. However, on any of our other plans, and especially in… Read More
Run It Off
Exercise Benefits Breast Cancer Treatment and Recovery
While many people are aware of breast cancer, many may not know how nutrition and physical activity fit in. In celebration of National Breast Cancer Awareness Month, we will be… Read More