Per serving: 3 Green | 2 Condiments | 1 Healthy Fat Prep time: 5-10 minutes Cooking time: 15-20 minutes Yield: 2 servings Nutrition: 80 calories | 6g fat | 7g… Read More
Fall Fit & Festive: Creamy Cauliflower Soup
Prep time: 5 minutes Cook Time: 20 minutes Yield: 2 servings Per serving: 1 Lean | 3 Green | 3 Condiments Lean & Green™ Meal: 370 calories | 17g fat |… Read More
Eating to Support Health During Breast Cancer and Recovery
While many people are aware of breast cancer, many are not informed of the diet and exercise practices for those with the disease. In celebration National Breast Cancer Awareness Month,… Read More
Pumpkin Cupcakes with Cream Cheese Icing
Prep time: 5 minutes Cook time: 15 minutes Yield: 3 servings (Serving size: 1 muffin) Per serving: 1 Medifast Meal | 2 Condiments | 1 Healthy Fat Ingredients: 2 packages… Read More
Fall Fit & Festive Recipe: Boo-rownie Sandwich
Prep time: 5 minutes Cooking time: 18-20 minutes Yield: 1 serving. Per serving: 1 Medifast Meal | 2 Condiments Ingredients: 1 packet Medifast Brownie (or Chocolate Chip) Soft Bake 1/8… Read More
Medifast® Mocktail: Ginger Fauxito
Prep time: 5 minutes Yield: 1 serving Per serving: 3 Condiments Ingredients: 1 packet Essential1: Calorie Burn Green Tea Lemon Flavor Infuser™ 8 oz seltzer 1 tsp minced ginger root 2… Read More