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Medifast Weight Loss Blog | Tips, Tools, Stories & Support for Losing Weight

From delicious recipes to inspiring stories and more, our weight loss blog offers tips, tools, stories & support to help you achieve your weight loss goals!

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Welcome to the Medifast Blog!

Here, you’ll find interesting and relevant content that helps you on your weight-loss and maintenance journey and highlights you, the reader, on our path to regaining health. So, sit back, grab a bag of Medifast Bites, and enjoy! Visit Medifast to learn more about our delicious products, innovative program,and multiple support options!

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eat ice cream for breakfast day

It’s Eat Ice Cream for Breakfast Day!

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It’s Eat Ice Cream for Breakfast Day!

Enjoy the ice cream without the guilt… Celebrate National Eat Ice Cream for Breakfast Day with any of our Soft Serves!

Jennifer Reardon 02/07/15

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Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since 1980.