Winter is here! For those of you who live on the east coast, I’m sure your stocking up for possibly the blizzard of the century, Snowmageddon. Not only does the name sound intimidating, but so does the thought of trying to stay healthy while being cooped up indoors for a few days. Snow days are filled with warm and gooey treats along with cozy comfort foods to get you through those cold, wet days. But what if we told you it’s not that hard to maintain a healthy lifestyle while stuck indoors? Here are some healthy tips and tricks that our team came up with to keep you prepared for this snowstorm and any future flurry days.
- Stock up on your favorite Medifast hearty choices, like the Medifast Ziti Marinara or the Vegetarian Chili! Both of these Medifast Meals will warm the heart and fill the belly.
- Kick hibernation to the curb and go outside and build a snowman! Try sledding or walking around in the snow, any movement counts! Don’t forget, shoveling burns calories too!
- After your wintery adventures, head inside and make a healthy version of the traditional grilled cheese and tomato soup! With our Fit & Festive Grilled Cheese recipe, you can turn this comfort food into a healthy, heartwarming
Don’t let the snow keep your from goals! We hope you stay extra warm and safe, from your friends at Medifast!
Before the storm:
- Plan ahead and make your lean and green grocery list.
- Be sure to stock up on enough water. We recommend drinking at least 64oz of water per person, per day! It’s important to stay hydrated even in the cold.
- Make sure you have treats prepared ahead of time! Try making a Medifast Meal Makeover, like the Medifast Mint Hot Cocoa or a zucchini and walnut Medifast Brownie!
During the storm:
- Stock up on your favorite Medifast hearty choices, like the Medifast Ziti Marinara or the Vegetarian Chili! Both of these Medifast Meals will warm the heart and fill the belly.
- Kick hibernation to the curb and go outside and build a snowman! Try sledding or walking around in the snow, any movement counts! Don’t forget, shoveling burns calories too!
- After your wintery adventures, head inside and make a healthy version of the traditional grilled cheese and tomato soup! With our Fit & Festive Grilled Cheese recipe, you can turn this comfort food into a healthy, heartwarming dish!
Don’t let the snow keep your from goals! We hope you stay extra warm and safe, from your friends at Medifast!
