Italian Sausage Patties and Peppers


Italian Sausage Patty and Peppers

To continue our celebration of Men’s Health Month, we’re presenting a Lean & Green Meal every man will love. What could be better than the combination of meat and a grill? Find this recipe, along with many others submitted by Medifasters like you in the Recipe Library in the Medifast Community. You can even submit your own Lean & Green recipe!

1 cup Raw Peppers, Green
1 cup Raw Peppers, Red
1 cup Raw Peppers, Yellow
12 oz Turkey, ground, 93% lean (raw)
1 1/2 tsp Parsley
1/2 tsp Garlic
10 sprays Non-stick Cooking Spray
1 tsp Oregano, ground
1 tsp Basil
1 tsp Fennel Seed

1. Preheat grill to medium-high heat.
2. Combine seasonings in a bowl. Mix seasoning into ground turkey. Form seasoned ground turkey into thin patties and place on grill.
3. Cook about 4 minutes on each side or until cooked through.
4. Spray a skillet with non-stick cooking spray for 5-10 seconds and heat to medium heat. Add peppers and sauté until lightly browned.
5. Place vegetables on two plates and top with ground turkey patties.

One serving provides approximately 1 Lean, 3 Green and 3 Condiments

Nutrition information per serving: Calories 330; Protein 35.4; Carbs 14.2; and Fat 15.6.

Hallie Falquet Sovesky

Author: Hallie Falquet Sovesky

As a member of the social media marketing team, Hallie got her start here as a nutrition counselor at a Medifast Weight Control Center. She is now the face behind the Medifast and Take Shape For Life social media accounts. Nothing makes her happier than a few “likes,” a couple of retweets, and baby animal videos on YouTube. Just don’t tell her that social media is a fad. #hashtag

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