Prep Time: 5–10 minutes Cook Time: 15 minutes Yield: 1 serving Per serving: 400 calories | 13g fat | 5g carbohydrates | 63g protein 1 Leaner | 1 Green | 1 Healthy… Read More
Fit & Festive Overnight Oats
Prep time: 5 minutes Chill Time: 8 hours Yield: 2 servings Per serving (with walnuts): 180 calories | 7g fat | 18g carbohydrates | 14g protein 1 Medifast Meal |… Read More
Fit & Festive Baked Pork Chops with Sautéed Chard and Mushrooms
Prep time: 5–10 minutes Cook time: 15 minutes Yield: 4 servings Per serving: 260 calories | 11g fat | 9g carbohydrates | 31g protein 1 Lean | 3 Green | … Read More
Fit & Festive Grilled Cheese & Creamy Tomato Soup
Prep Time: 10 minutes Cook Time: 30–35 minutes Yield: 1 serving Per serving: 330 calories | 11g fat | 26g carbohydrates | 35g protein ½ Leaner | 1 Medifast Meal… Read More
Fit & Festive Green Shake
Prep time: 5 minutes Yield: 1 serving Per serving: 1 Medifast Meal | ½ Green | 1 Condiment Ingredients: 1 packet Medifast Pineapple Mango Smoothie 1 cup cold water… Read More
Fit & Festive Twice-Baked Turnips
Prep & Cook Time: 30 minutes Yield: 4 servings Serving Size: 1 stuffed turnip Per serving: 250 calories | 13g fat | 16g carbohydrates | 20g protein ½ Leaner |… Read More