Happy National Fresh Spinach Day! We’ve all heard spinach has several nutritional benefits, but what exactly are they? To start, this leafy green has been said to lower blood pressure,… Read More
We all know that working out is an essential part of staying healthy, but did you know that listening to music while working out can actually serve as a motivating… Read More
The back to school season can be hectic. Between getting your kids to the bus, helping them with science projects, and taking them to soccer practice, it is easy to… Read More
We’re back with this month’s tips from our talented bloggers participating in the Medifast program. If you need inspiration, be sure to visit their blogs and follow along with their… Read More
We have a number of talented bloggers participating in the Medifast program. We’ve collected their most recent tips below. If you need inspiration, be sure to visit their blogs and… Read More
Medifast plans recommend eating at least 5 or 6 meals a day, but do you know why?