We all know that working out is an essential part of staying healthy, but did you know that listening to music while working out can actually serve as a motivating factor? According to this study, researchers found that music appears to make exercise more pleasant and seem easier! So next time you grab your running shoes, check out this playlist specifically made for cardio. All songs are over 125 beats per minute (BPM) and range from dance music to indie rock. There is over an hour’s worth of music on this Spotify playlist created by Medifast, so make sure you pump up this playlist before your heart rate starts pumping!
Medifast recommends that you consult with your healthcare provider before beginning any exercise program.
Meet a Medifast Intern!
Alex Read, a marketing intern for Medifast, is as passionate about healthy living as she is about music. When she is not looking for new artists on the scene she is either out running or eating sushi. She loves experiencing new things and is always up for an adventure. Alex hopes to continue her love for marketing after her graduation in May 2016.