Celebrate National Pancake Day with a Lemon Poppyseed Muffin!


It’s National Pancake Day! I wanted to share a recipe with you to celebrate this great day with Medifast Pancakes. Enjoy this recipe for a light, fluffy Lemon Poppyseed Muffin!

  1. Mix up one packet of Medifast Original Pancake in a mug with 1/4 c water.
  2. Add ¼ tsp. lemon extract (1/4 condiment) and 1 tsp. poppy seeds (1 condiment).
  3. Mix and microwave for 55 seconds.

The lemon poppyseed muffin will be delicious with morning coffee or as the final Medifast Meal of the evening! If you try it, let us know what you think. Happy National Pancake Day!

Alexandra Miller, RDN, LDN

Author: Alexandra Miller, RDN, LDN

Alexandra Miller, RDN, LDN, is a corporate dietitian at Medifast. She has received her Certificate of Training in Adult Weight Management and is also a Certified Kickboxing Instructor. She is devoted to promoting optimal health through a balanced lifestyle based on healthy eating habits, physical activity and a positive relationship with food – especially if it’s the occasional homemade chocolate chip cookies that she just can’t live without. Everything in moderation, right? She supports Medifast customers at every phase of their weight management journey, develops Medifast programs and materials, and champions the Medifast Recipe Library.

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