Enjoy your own holidays drinks with Medifast Shakes

 

 

 

 

 

 

 

 

 

Don’t be tempted by all those sugary cocktails at holiday parties this season! Make your own low-calorie, low-carbohydrate shakes instead.

Keep reading for two of our favorite recipes to keep you satisfied and on plan. For each, just pour the ingredients into a blender and mix until its smooth. Enjoy!

Frozen Pumpkin Shake
Serves 1. Counts as one Medifast Meal and one optional condiment.

1 Medifast French Vanilla Shake
1 tsp pumpkin spice
1⁄8 tsp ground cinnamon
1⁄2 cup cold water
1⁄2 cup ice

Cinnabon Shake
Serves 1. Counts as one Medifast Meal and three optional condiments.

1 Medifast French Vanilla Shake
1 tsp ButterBuds®
1⁄2 tsp ground cinnamon
1⁄2 cup cold water
1⁄2 cup ice



Author: Hallie Falquet

As a member of the social media marketing team, Hallie is the face behind the Take Shape For Life social media accounts. Nothing makes her happier than a few “likes,” a couple of retweets, and baby animal videos on YouTube. Just don’t tell her that social media is a fad. #hashtag